Ketogenic Diet Blueprint: Best Weight Loss Ketogenic Cookbook for a Healthier Lifestyle - LISA STANMORE

Ketogenic Diet Blueprint: Best Weight Loss Ketogenic Cookbook for a Healthier Lifestyle


  • Release Date: 2017-10-02
  • Genre: Special Diet
Score: 4.5
From 112 Ratings


Have you ever dreamed of having a fit and healthy body? 

Do you want to live a long and happy life?

Are you sick of watching your body getting bigger especially around areas like bum, belly and thighs?

I will show you the best way to use your body's own natural response to certain foods in order to burn unwanted fat and shed weight.

Ketogenic Diet Blueprint is the most simple and easy to use guide for beginners. 

It includes recipes like:
Grilled Chicken Wings Mixed Salsa and WingsBasic Cheese and Onion QuicheChocolate milk smoothie.Salmon and Shrimp SpreadBeef Scramble and Egg WhitesAsparagus and Chipotle MayonnaiseTurkey Avocado rollsPaleo PuddingSweet and Tangy Creamy Pork 
You are going to find everything about ketosis and types of fats so you know exactly which are beneficial and which are harmful 

Due to the nature of the ketogenic diet, many are raising health concerns about a diet high in fats. However, the people who have expressed such apprehensions have, most likely, taken all types of fats collectively. The concern should be shifted from the amount of fats consumed to the types of fats eaten.

You will look younger, boost your energy and become you best version of yourself, because you owe it to yourself and no one else! Read this book, try the receipes and start living your life with no excuses TODAY!


Lisa Stanmore


  • ketogenic diet

    By leslieavon1585
    The sample made the recipes sound so good , so I bought it. Some of the reciepes dont have complete ingredients listed and the directions are poorly translated and confusing, and not truely ketogenic. . It did give some good info on the ketogenic diet but I guess thats what you get for $1.99,
  • Obviously a poor translation to English

    By Mrsmst
    Recipe directions often nonsensical as if not translated properly to English
  • A Big, Big Help

    By The Range Rider
    My wife and I have been using the recipes in this book for about 6 weeks. We have both trimmed off inches of fat and have really enjoyed the huge variety of recipes. Thanks so much.
  • Ketogenic Diet

    By Joker155
    Very informative!!!! Not an easy concept to explain, but this book gives you a good understand how to start on a keto diet! Looking forward to trying the recipes.
  • Good book

    By BabyLT
    Good book with good info! Thank you!
  • Ketosis/Paleo

    By Exect kitty
    The information in this book moves beyond Paleo. Thank you for the explaining Ketosis. Very informative.
  • Very good information

    By Andie318
    I learned quite a lot by reading this book. It was very informative and to the point. I was looking for another point of view on the subject and that's exactly what I got. I also found some delicious recipes.
  • Very informative

    By 123hawk
    This is a new concept for me. I appreciate that the author explains the science behind this concept. The recipes look delicious and easy to make. It also seems that just a few new ingredient items need to be added to the cupboard. I will give it a whirl. Belly fat be gone!!!